Starting Weight: 135.0 lbs
Last Week's Weight: 134.6 lbs
Today's Weight: 136.2 lbs
So..... I'm struggling. I weigh myself every morning and if I'm being honest, sometimes again in the evening. And all I ever share is what I weigh on Wednesday morning. But over the course of seven days that number bounces around A LOT. For example, in the last week I have been as low as 133.8 lbs and as high as 137.4 lbs. I'm starting to wonder if I should start focusing less on the number on more on my lifestyle. BUT I am afraid to do that and lose track and get way off course.
I have done some good changes in the last couple of weeks though that I'm proud of and would like to share!
I'm getting back into exercising! Last week I did the treadmill Monday, Tuesday and Wednesday evenings and I did it last night and will hopefully get to do it tonight. Lyla and I went on a nice walk Saturday. And... drumroll please... Ashley and I signed up for a 5K! hahaha, hopefully I survive it. Its not until July, so I have time to prepare! :)
I've also been working hard to kick my pop habit. I never drank pop before. Then about a year ago I started bringing a Coke Zero with me for lunch everyday. I know there aren't any calories, but I'm positive its not good for me. I haven't bought anymore and I finished the ones I had at home early last week. I've been doing ok. I do crave it in the afternoon though. Today I caved and went and bought an iced tea. I'm trying really hard to get back into just coffee in the morning and water the rest of the day. Its hard though.
I also have been making huge salads for lunch everyday. I saw on pinterest where you can make salads in a jar. The idea is you layer in the jar so that the dressing is far away from the lettuce. The benefits to putting the salads in a jar are that you don't have to bring any dressing to work with you (its all in there), you can make them all on Sunday for the week (so no evening prep) and they look pretty! ;)
There are all kinds of different recipes out there but we all know I like things simple and boring. I've been doing mine with Italian dressing, tomatoes, cucumbers, chickpeas, hardboiled egg, chicken, mozzarella cheese and Italian salad mix on top.
Then I just have a big bowl and fork that I keep at work to dump the jars in each day!
This was on day 5, still fresh!
I'm doing my best to really just live a healthy lifestyle and set a good example for Lyla. And I feel better when I'm focused and trying even if I don't always succeed. I never WANT to get on the treadmill at night, but I ALWAYS feel really good after I do it. Its all about pushing yourself to do things, even when you don't necessarily want to.
ka·lei·do·scope noun: A constantly changing pattern or sequence of objects or elements.
Showing posts with label Weight Loss Wednesday. Show all posts
Showing posts with label Weight Loss Wednesday. Show all posts
Wednesday, April 6, 2016
Wednesday, March 2, 2016
Weight Loss Wednesday - An Update - WLW 2016 - Week #9
Starting Weight: 135.0 lbs
Last Week's Weight: 135.4 lbs
Today's Weight: 135.0 lbs
Total Loss: 0 lbs
I had a realization over the weekend. When I started keeping track & documenting my weight loss I started at 155 pounds and I lost 20, which is awesome! BUT I have kind of forgotten that I was heavier than that before I kept track. To be honest I really don't know what I weighed at my heaviest. I intentionally didn't have a scale. I knew it was bad but didn't have any motivation to do anything about it. My first step in losing it was when I was pregnant with Lyla & got diagnosed with gestational diabetes. From that point forward I didn't gain anymore pregnancy weight & after I had Lyla I continued to eat the way I was with the diabetes & quickly lost more weight than I gained pregnant. We all kind of didn't notice that I was thinner than I was pre pregnancy. Then I plateaued until I started working at it last year.
BUT this past weekend I had a fun reminder & the timing couldn't have been better! I've had some issues with my foot & haven't been able to be as active as I want to be & haven't been able to lose these last five pounds & was just feeling yucky. We got out our St. Pattys bin to sort through things before we went shopping. I pulled out my St. Pattys jeans that we made back in 2009. I looked at them & thought "wow these look HUGE". So for fun I tried them on. I knew they would be too big but I didn't anticipate they would be this big!

If I let go, they fell right down!

For comparison I laid my current jeans on top of them:

So I've really come a long way, even if I'm not exactly where I want to be!
Last Week's Weight: 135.4 lbs
Today's Weight: 135.0 lbs
Total Loss: 0 lbs
I had a realization over the weekend. When I started keeping track & documenting my weight loss I started at 155 pounds and I lost 20, which is awesome! BUT I have kind of forgotten that I was heavier than that before I kept track. To be honest I really don't know what I weighed at my heaviest. I intentionally didn't have a scale. I knew it was bad but didn't have any motivation to do anything about it. My first step in losing it was when I was pregnant with Lyla & got diagnosed with gestational diabetes. From that point forward I didn't gain anymore pregnancy weight & after I had Lyla I continued to eat the way I was with the diabetes & quickly lost more weight than I gained pregnant. We all kind of didn't notice that I was thinner than I was pre pregnancy. Then I plateaued until I started working at it last year.
BUT this past weekend I had a fun reminder & the timing couldn't have been better! I've had some issues with my foot & haven't been able to be as active as I want to be & haven't been able to lose these last five pounds & was just feeling yucky. We got out our St. Pattys bin to sort through things before we went shopping. I pulled out my St. Pattys jeans that we made back in 2009. I looked at them & thought "wow these look HUGE". So for fun I tried them on. I knew they would be too big but I didn't anticipate they would be this big!

If I let go, they fell right down!

For comparison I laid my current jeans on top of them:

So I've really come a long way, even if I'm not exactly where I want to be!
Wednesday, February 3, 2016
WLW 2016 - Week #5
Starting Weight: 135.0 lbs
Last Week's Weight: 132.6 lbs
Today's Weight: 132.6 lbs
Total Loss: 2.4 lbs
So I'm exactly where I was a week ago. Not exactly an improvement, BUT not so bad when you consider the fact that I gained two pounds from Friday to Monday and spent the last two days getting them back off!
Gary was talking to someone over the weekend and said losing the first 10 pounds is the hardest. I totally disagree. I think losing that last five is way more difficult. Its hard to find the motivation because I love to use the excuse that "I've already lost so much, so the last five isn't a big deal." And I think your body just works against you at the end.
Last Week's Weight: 132.6 lbs
Today's Weight: 132.6 lbs
Total Loss: 2.4 lbs
So I'm exactly where I was a week ago. Not exactly an improvement, BUT not so bad when you consider the fact that I gained two pounds from Friday to Monday and spent the last two days getting them back off!
Gary was talking to someone over the weekend and said losing the first 10 pounds is the hardest. I totally disagree. I think losing that last five is way more difficult. Its hard to find the motivation because I love to use the excuse that "I've already lost so much, so the last five isn't a big deal." And I think your body just works against you at the end.
Wednesday, January 27, 2016
WLW 2016 - Week #4
Starting Weight: 135.0 lbs
Last Week's Weight: 133.8 lbs
Today's Weight: 132.6 lbs
Total Loss: 2.4 lbs
I lost some more this week! YAY! Its amazing the difference when you actually try..... ;-)
I haven't ate out at all, so that's been a big help I think. I am going to dinner tonight and Saturday, so I will have to just try my best. I can't drop out of being social. Sometimes you have to go out to dinner. As long as I can keep it in check I should be ok. Fingers crossed I lose a little more in the next week!
Last Week's Weight: 133.8 lbs
Today's Weight: 132.6 lbs
Total Loss: 2.4 lbs
I lost some more this week! YAY! Its amazing the difference when you actually try..... ;-)
I haven't ate out at all, so that's been a big help I think. I am going to dinner tonight and Saturday, so I will have to just try my best. I can't drop out of being social. Sometimes you have to go out to dinner. As long as I can keep it in check I should be ok. Fingers crossed I lose a little more in the next week!
Wednesday, January 20, 2016
WLW 2016 - Week #3
Starting Weight: 135.0 lbs
Last Week's Weight: 133.2 lbs
Today's Weight: 133.8 lbs
Total Loss: 1.2 lbs
We went out to eat Thursday night for hoagies and pizza. After that I told myself no more eating out for a while. So I got serious, planned out dinners for a couple weeks and made a huge shopping trip. I didn't eat perfect, BUT loads better than I have been! I have things already figured out so I won't be going out to eat at all this coming week either.
I keep trying to remind myself how successful I was a year ago when I really buckled down and worked hard. I'm just having a really hard time getting the same motivation right now to lose 4 pounds.... I'm trying though. At least I'm not gaining. But I'm not losing either.
Last Week's Weight: 133.2 lbs
Today's Weight: 133.8 lbs
Total Loss: 1.2 lbs
We went out to eat Thursday night for hoagies and pizza. After that I told myself no more eating out for a while. So I got serious, planned out dinners for a couple weeks and made a huge shopping trip. I didn't eat perfect, BUT loads better than I have been! I have things already figured out so I won't be going out to eat at all this coming week either.
I keep trying to remind myself how successful I was a year ago when I really buckled down and worked hard. I'm just having a really hard time getting the same motivation right now to lose 4 pounds.... I'm trying though. At least I'm not gaining. But I'm not losing either.
Wednesday, January 13, 2016
WLW 2016 - Week #2
I'd really like to thank Facebook Memories for the added boost in the right direction! This came up in my newsfeed Monday morning:
They thought I would like to look back on this post from 7 years ago. Why yes Facebook, thank you for reminding me how fat I was!! I refuse to go back to that. REFUSE. So, here is where I'm at today and a look at how the last week went:
Starting Weight: 135.0 lbs
Today's Weight: 133.2 lbs
Total Loss: 1.8 lbs
Diet
I didn't do awful.... didn't do great either. Friday night and Saturday night I ate out. And Saturday night we ate A LOT. But I did pretty well the rest of the week. I actually logged back on to My Fitness Pal on Sunday and plotted out all of my calories for Monday - Friday. I'm not staying at the 1200 calorie a day goal, but I'm not going crazy either. I would say I'm right around 1500 on a normal day.
Exercise
Does shopping count? What about cleaning snow off of the car? Shivering to keep warm? No? Then no... no exercise this week.....
Lifestyle
I know that its simple math and more calories in than out equals weight gain, less equals weight loss. That is the major reality. I do believe though that stress and lack of sleep can make it even harder to lose. So I'm working on trying to stay calm and trying to get to bed at a decent time also. Its not easy when there already aren't enough hours in the day, but I'm trying to prioritize my health over everything else.
They thought I would like to look back on this post from 7 years ago. Why yes Facebook, thank you for reminding me how fat I was!! I refuse to go back to that. REFUSE. So, here is where I'm at today and a look at how the last week went:
Starting Weight: 135.0 lbs
Today's Weight: 133.2 lbs
Total Loss: 1.8 lbs
Diet
I didn't do awful.... didn't do great either. Friday night and Saturday night I ate out. And Saturday night we ate A LOT. But I did pretty well the rest of the week. I actually logged back on to My Fitness Pal on Sunday and plotted out all of my calories for Monday - Friday. I'm not staying at the 1200 calorie a day goal, but I'm not going crazy either. I would say I'm right around 1500 on a normal day.
Exercise
Does shopping count? What about cleaning snow off of the car? Shivering to keep warm? No? Then no... no exercise this week.....
Lifestyle
I know that its simple math and more calories in than out equals weight gain, less equals weight loss. That is the major reality. I do believe though that stress and lack of sleep can make it even harder to lose. So I'm working on trying to stay calm and trying to get to bed at a decent time also. Its not easy when there already aren't enough hours in the day, but I'm trying to prioritize my health over everything else.
Wednesday, January 6, 2016
WLW 2016 - Week #1
I said if I felt like I needed to start being accountable again I would start back up on my Weight Loss Wednesdays.... Well I feel like I need to check in after the last week.
I'm going to use my weight from Monday morning as my Starting Weight. The first Monday after the New Year seems a reasonable place to start to me! My goal is to get to 130 pounds. I haven't actually done that yet. I bounce around between 131 and 135 like a pinball. My weight fluctuates a lot in that four pound range. But I generally don't get all the way up to 135. So when I saw that number Monday morning it was an eye opener. 135 pounds is MY NUMBER now that I refuse to go over. I'm not going back to that. NOT DOING IT!
Starting Weight: 135.0 lbs
Today's Weight: 135.2 lbs
Total Loss: 0
Diet
I haven't started counting calories again... yet.... If I can't seem to get it back on track in the next week though, I absolutely will start counting again. I will give it until next Wednesday then go from there.
Exercise
I REALLY want to start doing the kettlebell weights again. I have to figure out a time of day that I can do it. Its so hard because I already feel like I don't have enough hours in the day without taking at least a half hour to do some exercise.... but I'm going to try.
Lifestyle
I didn't do terrible over the holidays. I really kept it pretty under control... up until this past weekend. My schedule got crazy and I ended up eating out a lot. I was exhausted and to the point where I just didn't care. But now I do care so I'm going to do something about it!
I'm going to use my weight from Monday morning as my Starting Weight. The first Monday after the New Year seems a reasonable place to start to me! My goal is to get to 130 pounds. I haven't actually done that yet. I bounce around between 131 and 135 like a pinball. My weight fluctuates a lot in that four pound range. But I generally don't get all the way up to 135. So when I saw that number Monday morning it was an eye opener. 135 pounds is MY NUMBER now that I refuse to go over. I'm not going back to that. NOT DOING IT!
Starting Weight: 135.0 lbs
Today's Weight: 135.2 lbs
Total Loss: 0
Diet
I haven't started counting calories again... yet.... If I can't seem to get it back on track in the next week though, I absolutely will start counting again. I will give it until next Wednesday then go from there.
Exercise
I REALLY want to start doing the kettlebell weights again. I have to figure out a time of day that I can do it. Its so hard because I already feel like I don't have enough hours in the day without taking at least a half hour to do some exercise.... but I'm going to try.
Lifestyle
I didn't do terrible over the holidays. I really kept it pretty under control... up until this past weekend. My schedule got crazy and I ended up eating out a lot. I was exhausted and to the point where I just didn't care. But now I do care so I'm going to do something about it!
Friday, August 21, 2015
Taking a Step Back
I’ve been slacking a little on the blog lately. But I have my reasons, and I’m going to share
them with you today.
First let’s talk about my Weight Loss Wednesdays. I’m not at all ashamed to say how proud I am
of myself for the weight I have lost this year!
20 pounds is no small feat! And
I have done very well all summer staying in the zone I decided I am comfortable
in (130 – 135 pounds). I haven’t been
getting in the steps daily that I really wanted to, but right now its just not
a priority to me. I have other things I
need to focus my time on in my life right now, instead of being on a treadmill
for an hour each day. I haven’t been
counting my calories for a couple of weeks now and things have stayed right
where I want them to. I think I have
just sort of trained myself at this point what I can eat and what I can’t. I still weigh myself every morning and if I
don’t like what I see, I work harder that day.
So what I’m trying to get at is I really don’t see a reason to continue
my Wednesday check ins right now. There
just isn’t anything to report! If I
start to struggle again I will most definitely document it. Or if I can find the time to really get into
the exercise routine that I want to, I will document that. But right now, its pretty boring and just my
daily life.
Anyone who knows me well knows that I’ve never been one to
deal with life changes very well. My
senior year of high school I cried every single day because I knew my life was
about to be turned upside down. I’ve gotten
slightly better at handling things since then, but deep down, I’m still
me. Less than two weeks from now Lyla is
starting kindergarten. My world is about
to get rocked and I’m having a hard time accepting it. I’m working VERY HARD at keeping a strong and
excited attitude anytime that Lyla is around.
I want to her to be excited and to love kindergarten! This is a big deal for her! But Mommy is feeling it… and I know she is
too. Poor kid, she inherited more of my
personality than I wish she had.
The changes are going to start next week when her and I are
going to start our days an hour later.
This way when school starts she won’t already have put in 3 hours at
daycare before getting on the bus. So
yes, I’m excited to get some extra sleep in the morning. But coming to work an hour late means I will
be staying an hour later. Which means
losing an hour out of my evening every day.
You know, my evenings that are already so jam-packed I don’t generally
sit down from the time I get home until I put Lyla to bed.
Then the next week she starts kindergarten. AND soccer starts back up two nights a
week. AND she won’t be taking naps every
day anymore. Its going to be an
adjustment. I know that and I’m
prepared. Prepared – but also not
looking forward to it.
Lyla started daycare at 8 weeks old. I am very accustom to not being with her
every day all day. And that has been
fine. I knew before we got pregnant that
staying home was not an option and I was 100% ok with that. Being a stay at home mom just isn’t something
I am cut out for. So for me, as a mom
who has left her with strangers every day for the last five years…. Why is it
so hard for me to have her heading off to kindergarten? I’ve given it a lot of thought lately and I
have come up with some reasons. Since
its Friday:
Five Things Friday – Reasons I wish Lyla wasn’t starting
kindergarten:
1.
She isn’t going to be where I left her. MAYBE if I could drive her to school and pick
her up I would feel better. I tried to
figure out ways to make that happen and I came up totally blank. There is no feasible way for me to do it. So I will take her to daycare in the morning,
like we always have. Then I have to
trust them to put her on a school bus. A
school bus driven by someone I DO NOT KNOW, who I then have to trust will drive
her to the school. The school where she
will spend all day with more people I DO NOT KNOW. Then I have to trust the strangers to get her
back on the bus, trust the driver to drop her off at daycare, trust that
daycare will pick her up….. It’s a lot
of trust to hand over to people. I’m
trusting them with the most important to thing to me in this whole entire
world. I’m terrified.
2.
Taking her to daycare every day is a lot
different than her being enrolled at school.
Gary and I have always been the final word. We have had the freedom to do as we please. But when she is in school, we are more
accountable. You can’t just take that
random day off when we all just need a break.
Maybe not this year, but soon, we will have to have time for homework
every night. We are going to have to
give more thought to our weekend plans.
If she is exhausted from her week at school, I’m not going to make her
run around all weekend.
3.
This is just the beginning. She is officially growing up. This is the first major milestone. Yes, it was so exciting when she started to walk
and using the bathroom without assistance… but this is the first milestone she
is going to do ON HER OWN. It’s the
first step of us having to learn to let go a little bit. It’s the start of her not needing us as
much. And I’m so proud of her for
growing up and I’m excited to see the person she grows into. I’m happy to see her grow up…. but I’m also
heartbroken at the same time. When I
think of how FAST 5 years have gone.
Before you know it we will be teaching her to drive and moving her into
college. I’m just not ready yet.
4.
I’m going to have to make new friends. I always want to fit in. And I want Lyla to make new friends and be
able to have playdates and that means I’m going to have to befriend some
moms. Here is the thing though, I’m
picky when it comes to friends. And just
because their child is awesome and they get along great with Lyla…. That
doesn’t mean the mom is as cool. Moms
are an odd group. And when you find the
combo of cool kid plus cool mom – well you hold on to them for dear life! Example – Amanda and Becca (and now Miss
Angie). We are one happy little group of
girls when we are all together! It works
out spectacularly! I’ve met the moms of
some of Lyla’s other friends…. Well, you see who we have playdates with. Fingers-crossed there are some cool moms in
the new group! And hopefully they think
I’m cool too… Its like dating all over
again!
5.
Packing Lunches…. Yes, I’m glad I will be in more control of
what she eats every day instead of the stuff (junk) they give her at
daycare. BUT that involves me trying to
come up with something she will eat. Or
paying for school lunches. Neither
option sounds very appealing to me at the moment.
So this is my life at the
moment. Trying to not gain back the 20
pounds I lost while I’m nervous and anxious about Lyla starting kindergarten
and all of the changes happening in our world right now. Its Friday, and we have a weekend with no
plans. I’m hoping to enjoy some family
time the three of us. Maybe we will just
play and be silly all weekend. I think
that would be great!
Wednesday, August 5, 2015
Wednesday, July 29, 2015
WLW - Week #28
Starting Weight: 155 lbs
Today’s Weight: 133 lbs
Total Loss: 22 lbs
I met my goal last week of doing 8500 steps every day. So far this week I have done at least 9,000 steps every day. I'm trying to just keep increasing it until 10,000 steps is a normal day for me.
Today’s Weight: 133 lbs
Total Loss: 22 lbs
I met my goal last week of doing 8500 steps every day. So far this week I have done at least 9,000 steps every day. I'm trying to just keep increasing it until 10,000 steps is a normal day for me.
Wednesday, July 22, 2015
WLW - Week #27
Starting Weight: 155 lbs
Today’s Weight: 133.8 lbs
Total Loss: 21.2lbs
I didn't drink at all over the weekend and I gained even more weight than I normally do!! Now explain that one! But I've been working hard to get it back off.
I've been doing excellent with my steps this week. I'm getting in 8500 every day. I'm going to try to bump it up next week. The weather is finally on my side and I've been able to go for a walk every day at lunchtime, so that's been great! I found a nice trail by my work, so I'm really excited about that!
Today’s Weight: 133.8 lbs
Total Loss: 21.2lbs
I didn't drink at all over the weekend and I gained even more weight than I normally do!! Now explain that one! But I've been working hard to get it back off.
I've been doing excellent with my steps this week. I'm getting in 8500 every day. I'm going to try to bump it up next week. The weather is finally on my side and I've been able to go for a walk every day at lunchtime, so that's been great! I found a nice trail by my work, so I'm really excited about that!
Wednesday, July 15, 2015
WLW - Week #26
Starting Weight: 155 lbs
Today’s Weight: 133.4 lbs
Total Loss: 21.6lbs
Summertime is just killing me. At least I am staying in my range. As long as I am under 135 I am happy with that. I think if I actually tried I could get down to 130, but I just haven't tried at all in the last two months!
I feel like I have been drinking every weekend and that is just killing me. I'm going to stop for a few weeks and see how that goes. You have the calories from the drinks, plus the munchies, plus the food you eat because you are hungover, plus zero energy the next day to do anything productive. Its fun in the moment, but overall not always worth it.
I really want to get back to doing the kettlebell weights. I don't think I have done them since early April. Once Lyla starts school I am changing my hours at work. I think I'm still going to get up early and get a workout in before I get ready for the day. I think that will be really good. Because finding the time and motivation to do it after work is just not happening.
I'm still wearing my Fitbit every day. And Ashley has one now too, so that's fun! We can challenge each other to see who takes the most steps in a day. I gave myself the goal this week of just doing more steps each day than I did the day before. Just to build myself back up because I totally fell off the wagon with it.
I'm just living my life and trying to be conscious of decisions I make regarding food and being as active as I can be.
Today’s Weight: 133.4 lbs
Total Loss: 21.6lbs
Summertime is just killing me. At least I am staying in my range. As long as I am under 135 I am happy with that. I think if I actually tried I could get down to 130, but I just haven't tried at all in the last two months!
I feel like I have been drinking every weekend and that is just killing me. I'm going to stop for a few weeks and see how that goes. You have the calories from the drinks, plus the munchies, plus the food you eat because you are hungover, plus zero energy the next day to do anything productive. Its fun in the moment, but overall not always worth it.
I really want to get back to doing the kettlebell weights. I don't think I have done them since early April. Once Lyla starts school I am changing my hours at work. I think I'm still going to get up early and get a workout in before I get ready for the day. I think that will be really good. Because finding the time and motivation to do it after work is just not happening.
I'm still wearing my Fitbit every day. And Ashley has one now too, so that's fun! We can challenge each other to see who takes the most steps in a day. I gave myself the goal this week of just doing more steps each day than I did the day before. Just to build myself back up because I totally fell off the wagon with it.
I'm just living my life and trying to be conscious of decisions I make regarding food and being as active as I can be.
Wednesday, July 8, 2015
WLW - Week #25
Starting Weight: 155 lbs
Today’s Weight: 133 lbs
Total Loss: 22 lbs
The good news - I didn't gain tons of weight over the weekend.
The bad news - I am still all out of whack as far as my calorie counting and meeting my step goals. I will get back in the groove eventually. I'm just overwhelmed with other things going on right now. And I'm trying to get things done at the house. SO sometimes an hour of cleaning versus an hour on the treadmill is just what has to happen.
Today’s Weight: 133 lbs
Total Loss: 22 lbs
The good news - I didn't gain tons of weight over the weekend.
The bad news - I am still all out of whack as far as my calorie counting and meeting my step goals. I will get back in the groove eventually. I'm just overwhelmed with other things going on right now. And I'm trying to get things done at the house. SO sometimes an hour of cleaning versus an hour on the treadmill is just what has to happen.
Tuesday, June 30, 2015
WLW - Week #24
Starting Weight: 155 lbs
Today’s Weight: 133.6 lbs
Total Loss: 21.4 lbs
I did great hitting my 8,000 steps every day last week. I was going to bump it to 9,000 this week, but so far this whole week has just fallen apart as far as my exercise & eating go. I'm hoping I can get back on track today. Then Friday, Saturday and Sunday we will be gone on our mini-vacation so who knows what will happen those days! But I've promised myself no matter what come Sunday I'm back on track. Starting Sunday I'm doing 9,000 steps a day! And Monday back to my good eating habits and calorie counting. I've worked really hard & deserve a little break. But I've also worked too hard to throw it all away.
Today’s Weight: 133.6 lbs
Total Loss: 21.4 lbs
I did great hitting my 8,000 steps every day last week. I was going to bump it to 9,000 this week, but so far this whole week has just fallen apart as far as my exercise & eating go. I'm hoping I can get back on track today. Then Friday, Saturday and Sunday we will be gone on our mini-vacation so who knows what will happen those days! But I've promised myself no matter what come Sunday I'm back on track. Starting Sunday I'm doing 9,000 steps a day! And Monday back to my good eating habits and calorie counting. I've worked really hard & deserve a little break. But I've also worked too hard to throw it all away.
Wednesday, June 24, 2015
WLW - Week #23
Starting Weight: 155 lbs
Today’s Weight: 132.8 lbs
Total Loss: 22.2 lbs
I'm exactly where I was last Wednesday which is A-Okay with me! :)
I was successful with doing at least 7,000 steps every day last week and I have done really well getting at least 8,000 every day this week so far. Monday I actually had 11,000! That was 100% thanks to Lyla and her bike! We made countless laps back and forth in front of the house Monday evening, her on her bike, me following behind on foot! And yesterday I hit 9,000 thanks to shopping with Ashley!
Today’s Weight: 132.8 lbs
Total Loss: 22.2 lbs
I'm exactly where I was last Wednesday which is A-Okay with me! :)
I was successful with doing at least 7,000 steps every day last week and I have done really well getting at least 8,000 every day this week so far. Monday I actually had 11,000! That was 100% thanks to Lyla and her bike! We made countless laps back and forth in front of the house Monday evening, her on her bike, me following behind on foot! And yesterday I hit 9,000 thanks to shopping with Ashley!
Wednesday, June 17, 2015
WLW - Week #22
Starting Weight: 155 lbs
Today’s Weight: 132.8 lbs
Total Loss: 22.2 lbs
Its the week of 2s.... Week #22 and lost 22.2 pounds.... :)
I'm kind of on a weird cycle of gaining weight every weekend and losing it every week between. I'm not overly concerned though. As long as I keep going back down during the week. When that stops, there is a problem. But its summertime and I want to enjoy my weekends. I'm drinking, I'm having ice cream with Lyla, eating at cookouts. I'm living my life and being conscious while doing it, but not overly obsessed with the calories. I save that for Monday thru Friday. Like I said before, I'm glad I started all of this when I did. I got a great jump start on things while it was winter and life was boring.
I was able to do at least 6,000 steps every day last week. So far this week I have succeeded in doing at least 7,000 every day. Hopefully next week I can do 8,000!
Today’s Weight: 132.8 lbs
Total Loss: 22.2 lbs
Its the week of 2s.... Week #22 and lost 22.2 pounds.... :)
I'm kind of on a weird cycle of gaining weight every weekend and losing it every week between. I'm not overly concerned though. As long as I keep going back down during the week. When that stops, there is a problem. But its summertime and I want to enjoy my weekends. I'm drinking, I'm having ice cream with Lyla, eating at cookouts. I'm living my life and being conscious while doing it, but not overly obsessed with the calories. I save that for Monday thru Friday. Like I said before, I'm glad I started all of this when I did. I got a great jump start on things while it was winter and life was boring.
I was able to do at least 6,000 steps every day last week. So far this week I have succeeded in doing at least 7,000 every day. Hopefully next week I can do 8,000!
Wednesday, June 10, 2015
WLW - Week #21
Starting Weight: 155 lbs
Today’s Weight: 134.0 lbs
Total Loss: 21.0 lbs
I predicted I would gain over Lyla's birthday weekend and sure enough I did! That's ok though, I'm still under 135 and that's my goal now. As long as I stay between 130 and 135 I'm happy.
I had my first day where I did over 10,000 steps on Friday so that was exciting! This week I'm making my goal to do at least 6,000 steps every day. Next week I'm going to try to do 7,000 and keep building up to 10,000. Its hard to do!
Today’s Weight: 134.0 lbs
Total Loss: 21.0 lbs
I predicted I would gain over Lyla's birthday weekend and sure enough I did! That's ok though, I'm still under 135 and that's my goal now. As long as I stay between 130 and 135 I'm happy.
I had my first day where I did over 10,000 steps on Friday so that was exciting! This week I'm making my goal to do at least 6,000 steps every day. Next week I'm going to try to do 7,000 and keep building up to 10,000. Its hard to do!
Wednesday, June 3, 2015
WLW - Week #20
Starting Weight: 155 lbs
Today’s Weight: 132.4 lbs
Total Loss: 22.6 lbs
This is the lowest weight I have been so far. I'm still seeing if I can get to 130 then just maintain. I anticipate gaining some weight back this weekend while we celebrate Lyla's birthday!
Today’s Weight: 132.4 lbs
Total Loss: 22.6 lbs
This is the lowest weight I have been so far. I'm still seeing if I can get to 130 then just maintain. I anticipate gaining some weight back this weekend while we celebrate Lyla's birthday!
Wednesday, May 27, 2015
WLW - Week #19
Starting Weight: 155 lbs
Today’s Weight: 133.8 lbs
Total Loss: 21.2 lbs
Let's be honest here, I'm just checking in with my weight today.... Em is getting induced this morning and the ONLY thing I can focus on is that! ;) So there is my check in, look for more next week.
Today’s Weight: 133.8 lbs
Total Loss: 21.2 lbs
Let's be honest here, I'm just checking in with my weight today.... Em is getting induced this morning and the ONLY thing I can focus on is that! ;) So there is my check in, look for more next week.
Wednesday, May 20, 2015
WLW - Week #18
Starting Weight: 155 lbs
Today’s Weight: 134.6 lbs
Total Loss: 20.4 lbs
Today’s Weight: 134.6 lbs
Total Loss: 20.4 lbs
I have changed up my breakfast this week. This is the first I have ate anything other than key lime greek yogurt in like 4 years for breakfast..... lol.... Its good though and I think I will stick with this change for a while. I keep seeing things online for recipes to make "overnight oats". Now I hate oatmeal. But there are a lot of reasons to eat it for breakfast. I have tried to like it, many times and I just can't do it. But I had the stuff so I figured, why not, I will give this a try. Here is my overnight oats recipe - warning, I'm now obsessed with them!
1/2 Cup of Oats
1/2 Cup Reduced Sugar Vanilla Almond Milk
1 Container of Blueberry Greek Yogurt
1/2 Cup of Frozen Blueberries
Mix it all together in a bowl that has a lid and put it in the refrigerator. In the morning stir it up and its ready to go! I've also been adding 1/4 Cup of All Bran Buds to mine in the morning. I always added those to my yogurt too, keeps up your fiber intake for the day!
My Fit Bit Pedometer finally came. That's a real eye opener!! They say to aim for 10,000 steps a day. The most I have done so far are 8,702 steps on Sunday. And that included a half hour on the treadmill. Other days I'm averaging around 5,000. I definitely need to up my game a bit!
1/2 Cup of Oats
1/2 Cup Reduced Sugar Vanilla Almond Milk
1 Container of Blueberry Greek Yogurt
1/2 Cup of Frozen Blueberries
Mix it all together in a bowl that has a lid and put it in the refrigerator. In the morning stir it up and its ready to go! I've also been adding 1/4 Cup of All Bran Buds to mine in the morning. I always added those to my yogurt too, keeps up your fiber intake for the day!
My Fit Bit Pedometer finally came. That's a real eye opener!! They say to aim for 10,000 steps a day. The most I have done so far are 8,702 steps on Sunday. And that included a half hour on the treadmill. Other days I'm averaging around 5,000. I definitely need to up my game a bit!
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