Today’s Weight: 134.6 lbs
Total Loss: 20.4 lbs
I have changed up my breakfast this week. This is the first I have ate anything other than key lime greek yogurt in like 4 years for breakfast..... lol.... Its good though and I think I will stick with this change for a while. I keep seeing things online for recipes to make "overnight oats". Now I hate oatmeal. But there are a lot of reasons to eat it for breakfast. I have tried to like it, many times and I just can't do it. But I had the stuff so I figured, why not, I will give this a try. Here is my overnight oats recipe - warning, I'm now obsessed with them!
1/2 Cup of Oats
1/2 Cup Reduced Sugar Vanilla Almond Milk
1 Container of Blueberry Greek Yogurt
1/2 Cup of Frozen Blueberries
Mix it all together in a bowl that has a lid and put it in the refrigerator. In the morning stir it up and its ready to go! I've also been adding 1/4 Cup of All Bran Buds to mine in the morning. I always added those to my yogurt too, keeps up your fiber intake for the day!
My Fit Bit Pedometer finally came. That's a real eye opener!! They say to aim for 10,000 steps a day. The most I have done so far are 8,702 steps on Sunday. And that included a half hour on the treadmill. Other days I'm averaging around 5,000. I definitely need to up my game a bit!
1/2 Cup of Oats
1/2 Cup Reduced Sugar Vanilla Almond Milk
1 Container of Blueberry Greek Yogurt
1/2 Cup of Frozen Blueberries
Mix it all together in a bowl that has a lid and put it in the refrigerator. In the morning stir it up and its ready to go! I've also been adding 1/4 Cup of All Bran Buds to mine in the morning. I always added those to my yogurt too, keeps up your fiber intake for the day!
My Fit Bit Pedometer finally came. That's a real eye opener!! They say to aim for 10,000 steps a day. The most I have done so far are 8,702 steps on Sunday. And that included a half hour on the treadmill. Other days I'm averaging around 5,000. I definitely need to up my game a bit!
