Today’s Weight: 143.4 lbs
Total Loss: 11.6 lbs
Diet
Things I'm currently obsessed with this week include: Smart Ones Ice Cream Sundaes, Lightly Salted Popcorn and a Thai Shrimp Salad from Applebees! The ice cream is really good, totally fulfills my sweet tooth and clocks in at only 130 calories! The popcorn I am getting at Aldis. Its in a bag already popped and lightly salted. You can eat SO MUCH for SO LITTLE calories its crazy. And it satisfies the craving for a "munchie". And the Thai Shrimp Salad I ordered on a complete whim. We were supposed to have dinner at Longhorn and I had researched and figured out what I was having, we got there at 4:30 and it was an hour wait.... So we ended up at Applebees and I ordered from their lite menu. It was REALLY good!! Not something I would normally eat at all, but I really really liked it!
Exercise
I have noticed that I am getting stronger. Now when I do my kettlebell dvd I'm not sore for days after. So that's definitely an improvement!
Lifestyle
I am so relieved that the scale started moving again. I know that the number of pounds isn't the only factor in all of this, but it makes me feel better when I see that number go down. I'm going out for Ashley's birthday Saturday night. Its going to be my first "free day" since I started all of this. I'm hoping it doesn't throw me too far off track!
