Today’s Weight: 136.6 lbs
Total Loss: 18.4 lbs
Diet
Let's be honest.... the way I ate Thursday and Friday.... I can't believe I lost anything! In other news, Em and Gerald let me have my birthday present a week early. A blender to make smoothies. I bought some vanilla almond milk and have been mixing it with frozen blueberries for smoothies in the morning. Its so good! I'm out of blueberries, so tomorrow I'm going to try something else. I peeled and froze some halo oranges so I might try that or I have frozen strawberries too.
Exercise
I guess all the running around at the water park and helping Ashley and Jeremy move on Saturday was enough exercise to help with not gaining too much weight with all the eating. Exercise doesn't always have to be on a treadmill or with weights... sometimes its just living your life!
Lifestyle
I loved eating junk last weekend. But really after a couple days I was craving healthy foods again. That's probably a really good sign!
I loved eating junk last weekend. But really after a couple days I was craving healthy foods again. That's probably a really good sign!
