Today’s Weight: 146.2 lbs
Total Loss: 8.8 lbs
Diet
I have been sticking to 1200 calories a day. I thought this week I would share an example
of what a 1200 calorie day looks like for me:
Breakfast – 271 Calories
Key Lime Greek Yogurt with 1/3 Cup All Bran Buds mixed in.½ Cup of Blueberries
2 Cups of Black Coffee
Lunch – 310 Calories
Flatbread Wrap with chicken breast lunchmeat, spinach and
Italian dressing.3 ounces of raw Baby Carrots with 2 Tablespoons of Hummus
1 Halos Mandarin Orange
Dinner – 619 Calories
Now Breakfast and Lunch are usually a lot of the same thing
every day, occasionally its different.
But dinner is different every night, here are a couple of examples. And I almost always have enough calories for
some kind of dessert after. I like
having Hershey kisses around, you can count out a few just to have something a
little sweet without going over your calorie allotment. 438 Calories – Ham, Whole Grain Mac N Cheese, Broccoli
470 Calories – Raviolis, Sauce, Garlic Knots, Spinach with Ranch Dressing
478 Calories – Meatloaf, Mashed Potatoes, Corn
600 Calories – 3 Slices of Pizza with Veggie Toppings
560 Calories – Wendys Junior Cheeseburger Deluxe with Value Fries
465 Calories – Stuffed Taco Shells with Sour Cream
520 Calories – Breakfast for Dinner – 3 Slices Turkey Bacon, 3 Eggs Scrambled, 2 Slices of Peanut Butter Toast
Exercise
Just more of the same pretty much. Still doing the treadmill every other
day. I couldn’t find what I was looking
for at any local stores so I ordered it online.
I got a set of kettlebells and two workout dvds. So once those get here I am going to start
doing those on the off days from the treadmill.
Lifestyle
All of this is becoming much less of a chore and more just
normal every day life to me. I do get
stressed out when I have to do something out of the ordinary. Like last night I went out to dinner and drinks
with some friends. I get where I have no
idea what I will have because its not like eating at home where I have total
control. But I just did my best and
figure one night won’t wreck everything.
I just don’t want to make a habit of it where I have a bad night once a
week or anything because that will wreck everything. 